Please read How Meditation May Change the Brain, by Sindya Bhanoo (found at the link).
As you read, please answer these questions, which will be collected in class.
1. What parts of the brain seem to have the most development following 30 minutes of daily meditation (both what they are and what they do)?
2. How does one engage in "mindfulness meditation?"
3. In addition to changing the brain, what have other studies shown about the impact of daily meditation?